Recommendations I have for you.
-
Books I recommend to most of my clients. Find a list of books, e-books, and audible resources I have below.
-
Podcasts that I have either been featured on, or recommend my clients to listen to. Find the list of great content down below.
-
There are so many inspiring videos out there on YouTube, Vimeo, and other streaming services. I have a few favorites that I want to share with you that might be hopeful, and inspiring.
-
Different tools to help you move through experiences
Books.
This is a must read for anyone who wants to make changes for good in their life.
This is not a quick read AND it is full of scientific evidence of the affects of trauma and unresolved pain on our bodies.
I can't give this book enough stars. Just so helpful to understand how our patterns and practices affect our daily expereinces.
Very helpful as we look at how codependence affects ourselves and our relationships
Podcasts.
-
Mental Health Hacks
Strategies for controlling negative thoughts and triggers and managing emotional pain. (Feat. Kristi Reeves)
-
The Anatomy of Trust
What is trust? The data says there are seven parts of trust, and we organize these into the acronym BRAVING.
-
Shame and Accountability
Strategies for pulling my “thinking brain” back online when I’m experiencing the flight and fight energy fueled by shame.
-
A better way to discuss pornography conerns when dating.
Videos.
Caregiver Conference
Point me the Way and I’ll Walk Home: Hear the lessons from Grandma on coping with the emotions of caregiving.
Tools to help you choose freedom.
“The foundation of freedom is the power to choose.”